Mollusks vs Chicken
Nutrition comparison — average per 100g across all varieties
Mollusks
Calories
122kcal
Protein
16.8g
Fat
2.9g
Carbs
5.8g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mollusks | Chicken | Higher |
|---|---|---|---|
| Calories | 122kcal | 219kcal | Chicken |
| Protein | 16.8g | 23.2g | Chicken |
| Fat | 2.9g | 12.9g | Chicken |
| Carbs | 5.8g | 1.4g | Mollusks |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 341mg | 165mg | Mollusks |
| Calcium | 54mg | 16mg | Mollusks |
| Iron | 4.9mg | 1.7mg | Mollusks |
| Vitamin C | 4.6mg | 1mg | Mollusks |
| Potassium | 303mg | 223mg | Mollusks |