Mollusks vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mollusks
Calories
122kcal
Protein
16.8g
Fat
2.9g
Carbs
5.8g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mollusks | Beef Ground | Higher |
|---|---|---|---|
| Calories | 122kcal | 221kcal | Beef Ground |
| Protein | 16.8g | 24.6g | Beef Ground |
| Fat | 2.9g | 12.9g | Beef Ground |
| Carbs | 5.8g | 0g | Mollusks |
| Fiber | 0g | 0g | Equal |
| Sodium | 341mg | 74mg | Mollusks |
| Calcium | 54mg | 18mg | Mollusks |
| Iron | 4.9mg | 2.6mg | Mollusks |
| Vitamin C | 4.6mg | 0mg | Mollusks |
| Potassium | 303mg | 333mg | Beef Ground |