Mollusks vs Bananas
Nutrition comparison — average per 100g across all varieties
Mollusks
Calories
122kcal
Protein
16.8g ↑
Fat
2.9g ↑
Carbs
5.8g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mollusks | Bananas | Higher |
|---|---|---|---|
| Calories | 122kcal | 218kcal | Bananas |
| Protein | 16.8g | 2.5g | Mollusks |
| Fat | 2.9g | 1.1g | Mollusks |
| Carbs | 5.8g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 341mg | 2mg | Mollusks |
| Calcium | 54mg | 14mg | Mollusks |
| Iron | 4.9mg | 0.7mg | Mollusks |
| Vitamin C | 4.6mg | 7.9mg | Bananas |
| Potassium | 303mg | 925mg | Bananas |