Mollusks, abalone, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 17.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 6.01 g ★ | 0 g | Mollusks, abalone, mixed species, raw has 0% more |
| Fat | 0.76 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Sodium | 301 mg | 74 mg ★ | Mollusks, abalone, mixed species, raw has 307% more |
| Calcium | 31 mg ★ | 15 mg | Mollusks, abalone, mixed species, raw has 107% more |
| Iron | 3.19 mg ★ | 1.04 mg | Mollusks, abalone, mixed species, raw has 207% more |
| Vitamin C | 2 mg ★ | 0 mg | Mollusks, abalone, mixed species, raw has 0% more |
| Potassium | 250 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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