Mollusks vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mollusks
Calories
122kcal ↑
Protein
16.8g ↑
Fat
2.9g ↑
Carbs
5.8g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mollusks | Broccoli | Higher |
|---|---|---|---|
| Calories | 122kcal | 29kcal | Mollusks |
| Protein | 16.8g | 2.7g | Mollusks |
| Fat | 2.9g | 0.3g | Mollusks |
| Carbs | 5.8g | 5.5g | Mollusks |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 341mg | 73mg | Mollusks |
| Calcium | 54mg | 53mg | Mollusks |
| Iron | 4.9mg | 0.7mg | Mollusks |
| Vitamin C | 4.6mg | 60.1mg | Broccoli |
| Potassium | 303mg | 251mg | Mollusks |