Mollusks, abalone, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 17.1 g ★ | 12.56 g | Mollusks, abalone, mixed species, raw has 36% more |
| Carbs | 6.01 g ★ | 0.72 g | Mollusks, abalone, mixed species, raw has 735% more |
| Fat | 0.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 301 mg | 142 mg ★ | Mollusks, abalone, mixed species, raw has 112% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 3.19 mg ★ | 1.75 mg | Mollusks, abalone, mixed species, raw has 82% more |
| Vitamin C | 2 mg ★ | 0 mg | Mollusks, abalone, mixed species, raw has 0% more |
| Potassium | 250 mg ★ | 138 mg | Mollusks, abalone, mixed species, raw has 81% more |
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