Mollusks, abalone, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 17.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 6.01 g ★ | 0 g | Mollusks, abalone, mixed species, raw has 0% more |
| Fat | 0.76 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Sodium | 301 mg | 90 mg ★ | Mollusks, abalone, mixed species, raw has 234% more |
| Calcium | 31 mg ★ | 8 mg | Mollusks, abalone, mixed species, raw has 288% more |
| Iron | 3.19 mg ★ | 0.45 mg | Mollusks, abalone, mixed species, raw has 609% more |
| Vitamin C | 2 mg ★ | 0 mg | Mollusks, abalone, mixed species, raw has 0% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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