Mollusks, clam, mixed species, canned, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Mollusks, clam, mixed species, canned, drained solids has 306% more |
| Protein | 24.25 g ★ | 2.38 g | Mollusks, clam, mixed species, canned, drained solids has 919% more |
| Carbs | 5.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Fat | 1.59 g | 0.41 g ★ | Mollusks, clam, mixed species, canned, drained solids has 288% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 112 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 65 mg ★ | 40 mg | Mollusks, clam, mixed species, canned, drained solids has 63% more |
| Iron | 2.68 mg ★ | 0.67 mg | Mollusks, clam, mixed species, canned, drained solids has 300% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 628 mg ★ | 293 mg | Mollusks, clam, mixed species, canned, drained solids has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.