Mollusks, clam, mixed species, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Protein | 24.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Carbs | 5.9 g ★ | 0 g | Mollusks, clam, mixed species, canned, drained solids has 0% more |
| Fat | 1.59 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Sodium | 112 mg | 74 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 51% more |
| Calcium | 65 mg ★ | 15 mg | Mollusks, clam, mixed species, canned, drained solids has 333% more |
| Iron | 2.68 mg ★ | 1.04 mg | Mollusks, clam, mixed species, canned, drained solids has 158% more |
| Potassium | 628 mg ★ | 256 mg | Mollusks, clam, mixed species, canned, drained solids has 145% more |
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