Mollusks, clam, mixed species, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
9 wins
🏆
Egg, whole, raw, fresh
0 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 24.25 g ★ | 12.56 g | Mollusks, clam, mixed species, canned, drained solids has 93% more |
| Carbs | 5.9 g ★ | 0.72 g | Mollusks, clam, mixed species, canned, drained solids has 719% more |
| Fat | 1.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 112 mg ★ | 142 mg | Egg, whole, raw, fresh has 21% more |
| Calcium | 65 mg ★ | 56 mg | Mollusks, clam, mixed species, canned, drained solids has 16% more |
| Iron | 2.68 mg ★ | 1.75 mg | Mollusks, clam, mixed species, canned, drained solids has 53% more |
| Potassium | 628 mg ★ | 138 mg | Mollusks, clam, mixed species, canned, drained solids has 355% more |
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