Mollusks, clam, mixed species, canned, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 24.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Carbs | 5.9 g ★ | 0 g | Mollusks, clam, mixed species, canned, drained solids has 0% more |
| Fat | 1.59 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Sodium | 112 mg | 90 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 24% more |
| Calcium | 65 mg ★ | 8 mg | Mollusks, clam, mixed species, canned, drained solids has 713% more |
| Iron | 2.68 mg ★ | 0.45 mg | Mollusks, clam, mixed species, canned, drained solids has 496% more |
| Potassium | 628 mg ★ | 439 mg | Mollusks, clam, mixed species, canned, drained solids has 43% more |
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