Mollusks, clam, mixed species, canned, liquid vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, liquid
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Protein | 0.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.1 g ★ | 0 g | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Fat | 0.02 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Sodium | 215 mg | 74 mg ★ | Mollusks, clam, mixed species, canned, liquid has 191% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.3 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Vitamin C | 1 mg ★ | 0 mg | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Potassium | 149 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.