Mollusks, clam, mixed species, canned, liquid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, clam, mixed species, canned, liquid
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 99% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 0.1 g | 0.72 g ★ | Egg, whole, raw, fresh has 86% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 215 mg | 142 mg ★ | Mollusks, clam, mixed species, canned, liquid has 51% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 1 mg ★ | 0 mg | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Potassium | 149 mg ★ | 138 mg | Mollusks, clam, mixed species, canned, liquid has 8% more |
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