Mollusks, clam, mixed species, canned, liquid vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, liquid
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 99% more |
| Protein | 0.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 0.1 g ★ | 0 g | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Fat | 0.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Sodium | 215 mg | 90 mg ★ | Mollusks, clam, mixed species, canned, liquid has 139% more |
| Calcium | 13 mg ★ | 8 mg | Mollusks, clam, mixed species, canned, liquid has 63% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Vitamin C | 1 mg ★ | 0 mg | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Potassium | 149 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.