Mollusks, clam, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mollusks, clam, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Mollusks, clam, mixed species, raw has 146% more |
| Protein | 14.67 g ★ | 2.38 g | Mollusks, clam, mixed species, raw has 516% more |
| Carbs | 3.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 0.96 g | 0.41 g ★ | Mollusks, clam, mixed species, raw has 134% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 601 mg | 262 mg ★ | Mollusks, clam, mixed species, raw has 129% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 1.62 mg ★ | 0.67 mg | Mollusks, clam, mixed species, raw has 142% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 46 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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