Mollusks, clam, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, clam, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 14.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 3.57 g ★ | 0 g | Mollusks, clam, mixed species, raw has 0% more |
| Fat | 0.96 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Sodium | 601 mg | 74 mg ★ | Mollusks, clam, mixed species, raw has 712% more |
| Calcium | 39 mg ★ | 15 mg | Mollusks, clam, mixed species, raw has 160% more |
| Iron | 1.62 mg ★ | 1.04 mg | Mollusks, clam, mixed species, raw has 56% more |
| Potassium | 46 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
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