Mollusks, clam, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mollusks, clam, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 14.67 g ★ | 12.56 g | Mollusks, clam, mixed species, raw has 17% more |
| Carbs | 3.57 g ★ | 0.72 g | Mollusks, clam, mixed species, raw has 396% more |
| Fat | 0.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 601 mg | 142 mg ★ | Mollusks, clam, mixed species, raw has 323% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 46 mg | 138 mg ★ | Egg, whole, raw, fresh has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.