Mollusks, clam, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, clam, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 14.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Carbs | 3.57 g ★ | 0 g | Mollusks, clam, mixed species, raw has 0% more |
| Fat | 0.96 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Sodium | 601 mg | 90 mg ★ | Mollusks, clam, mixed species, raw has 568% more |
| Calcium | 39 mg ★ | 8 mg | Mollusks, clam, mixed species, raw has 388% more |
| Iron | 1.62 mg ★ | 0.45 mg | Mollusks, clam, mixed species, raw has 260% more |
| Potassium | 46 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
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