Mollusks, cuttlefish, mixed species, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, cooked, moist heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 351% more |
| Protein | 32.48 g ★ | 2.38 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1265% more |
| Carbs | 1.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Fat | 1.4 g | 0.41 g ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 241% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 744 mg | 262 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 184% more |
| Calcium | 180 mg ★ | 40 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 350% more |
| Iron | 10.84 mg ★ | 0.67 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1518% more |
| Vitamin C | 8.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 637 mg ★ | 293 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 117% more |
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