Mollusks, cuttlefish, mixed species, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 10% more |
| Protein | 32.48 g ★ | 12.56 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 159% more |
| Carbs | 1.64 g ★ | 0.72 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 128% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 744 mg | 142 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 424% more |
| Calcium | 180 mg ★ | 56 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 221% more |
| Iron | 10.84 mg ★ | 1.75 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 519% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg ★ | 138 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 362% more |
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