Mollusks, cuttlefish, mixed species, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 3% more |
| Protein | 32.48 g ★ | 24.58 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 32% more |
| Carbs | 1.64 g ★ | 0 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Fat | 1.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Sodium | 744 mg | 90 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 727% more |
| Calcium | 180 mg ★ | 8 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 2150% more |
| Iron | 10.84 mg ★ | 0.45 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 2309% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg ★ | 439 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 45% more |
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