Mollusks, cuttlefish, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Mollusks, cuttlefish, mixed species, raw has 126% more |
| Protein | 16.24 g ★ | 2.38 g | Mollusks, cuttlefish, mixed species, raw has 582% more |
| Carbs | 0.82 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Fat | 0.7 g | 0.41 g ★ | Mollusks, cuttlefish, mixed species, raw has 71% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 372 mg | 262 mg ★ | Mollusks, cuttlefish, mixed species, raw has 42% more |
| Calcium | 90 mg ★ | 40 mg | Mollusks, cuttlefish, mixed species, raw has 125% more |
| Iron | 6.02 mg ★ | 0.67 mg | Mollusks, cuttlefish, mixed species, raw has 799% more |
| Vitamin C | 5.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 354 mg ★ | 293 mg | Mollusks, cuttlefish, mixed species, raw has 21% more |
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