Mollusks, cuttlefish, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Protein | 16.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 0.82 g ★ | 0 g | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Sodium | 372 mg | 74 mg ★ | Mollusks, cuttlefish, mixed species, raw has 403% more |
| Calcium | 90 mg ★ | 15 mg | Mollusks, cuttlefish, mixed species, raw has 500% more |
| Iron | 6.02 mg ★ | 1.04 mg | Mollusks, cuttlefish, mixed species, raw has 479% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg ★ | 256 mg | Mollusks, cuttlefish, mixed species, raw has 38% more |
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