Mollusks, cuttlefish, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
9 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 16.24 g ★ | 12.56 g | Mollusks, cuttlefish, mixed species, raw has 29% more |
| Carbs | 0.82 g ★ | 0.72 g | Mollusks, cuttlefish, mixed species, raw has 14% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 372 mg | 142 mg ★ | Mollusks, cuttlefish, mixed species, raw has 162% more |
| Calcium | 90 mg ★ | 56 mg | Mollusks, cuttlefish, mixed species, raw has 61% more |
| Iron | 6.02 mg ★ | 1.75 mg | Mollusks, cuttlefish, mixed species, raw has 244% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg ★ | 138 mg | Mollusks, cuttlefish, mixed species, raw has 157% more |
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