Mollusks, cuttlefish, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 16.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 0.82 g ★ | 0 g | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sodium | 372 mg | 90 mg ★ | Mollusks, cuttlefish, mixed species, raw has 313% more |
| Calcium | 90 mg ★ | 8 mg | Mollusks, cuttlefish, mixed species, raw has 1025% more |
| Iron | 6.02 mg ★ | 0.45 mg | Mollusks, cuttlefish, mixed species, raw has 1238% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.