Mollusks, mussel, blue, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, cooked, moist heat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 391% more |
| Protein | 23.8 g ★ | 2.38 g | Mollusks, mussel, blue, cooked, moist heat has 900% more |
| Carbs | 7.39 g ★ | 7.18 g | Mollusks, mussel, blue, cooked, moist heat has 3% more |
| Fat | 4.48 g | 0.41 g ★ | Mollusks, mussel, blue, cooked, moist heat has 993% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 369 mg | 262 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 41% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 6.72 mg ★ | 0.67 mg | Mollusks, mussel, blue, cooked, moist heat has 903% more |
| Vitamin C | 13.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 268 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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