Mollusks, mussel, blue, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, mussel, blue, cooked, moist heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 4% more |
| Protein | 23.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 7.39 g ★ | 0 g | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Fat | 4.48 g | 3.57 g ★ | Mollusks, mussel, blue, cooked, moist heat has 25% more |
| Sodium | 369 mg | 74 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 399% more |
| Calcium | 33 mg ★ | 15 mg | Mollusks, mussel, blue, cooked, moist heat has 120% more |
| Iron | 6.72 mg ★ | 1.04 mg | Mollusks, mussel, blue, cooked, moist heat has 546% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg ★ | 256 mg | Mollusks, mussel, blue, cooked, moist heat has 5% more |
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