Mollusks, mussel, blue, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, mussel, blue, cooked, moist heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 20% more |
| Protein | 23.8 g ★ | 12.56 g | Mollusks, mussel, blue, cooked, moist heat has 89% more |
| Carbs | 7.39 g ★ | 0.72 g | Mollusks, mussel, blue, cooked, moist heat has 926% more |
| Fat | 4.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 369 mg | 142 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 160% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 6.72 mg ★ | 1.75 mg | Mollusks, mussel, blue, cooked, moist heat has 284% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg ★ | 138 mg | Mollusks, mussel, blue, cooked, moist heat has 94% more |
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