Mollusks, mussel, blue, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, cooked, moist heat
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 12% more |
| Protein | 23.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 7.39 g ★ | 0 g | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Fat | 4.48 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 15% more |
| Sodium | 369 mg | 90 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 310% more |
| Calcium | 33 mg ★ | 8 mg | Mollusks, mussel, blue, cooked, moist heat has 313% more |
| Iron | 6.72 mg ★ | 0.45 mg | Mollusks, mussel, blue, cooked, moist heat has 1393% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.