Mollusks, octopus, common, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mollusks, octopus, common, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Mollusks, octopus, common, raw has 134% more |
| Protein | 14.91 g ★ | 2.38 g | Mollusks, octopus, common, raw has 526% more |
| Carbs | 2.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Fat | 1.04 g | 0.41 g ★ | Mollusks, octopus, common, raw has 154% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 230 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Calcium | 53 mg ★ | 40 mg | Mollusks, octopus, common, raw has 33% more |
| Iron | 5.3 mg ★ | 0.67 mg | Mollusks, octopus, common, raw has 691% more |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 350 mg ★ | 293 mg | Mollusks, octopus, common, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.