Mollusks, octopus, common, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, octopus, common, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 14.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Carbs | 2.2 g ★ | 0 g | Mollusks, octopus, common, raw has 0% more |
| Fat | 1.04 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Sodium | 230 mg | 74 mg ★ | Mollusks, octopus, common, raw has 211% more |
| Calcium | 53 mg ★ | 15 mg | Mollusks, octopus, common, raw has 253% more |
| Iron | 5.3 mg ★ | 1.04 mg | Mollusks, octopus, common, raw has 410% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, octopus, common, raw has 0% more |
| Potassium | 350 mg ★ | 256 mg | Mollusks, octopus, common, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.