Mollusks, octopus, common, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, octopus, common, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 14.91 g ★ | 12.56 g | Mollusks, octopus, common, raw has 19% more |
| Carbs | 2.2 g ★ | 0.72 g | Mollusks, octopus, common, raw has 206% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 230 mg | 142 mg ★ | Mollusks, octopus, common, raw has 62% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 5.3 mg ★ | 1.75 mg | Mollusks, octopus, common, raw has 203% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, octopus, common, raw has 0% more |
| Potassium | 350 mg ★ | 138 mg | Mollusks, octopus, common, raw has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.