Mollusks, octopus, common, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, octopus, common, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 14.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
| Carbs | 2.2 g ★ | 0 g | Mollusks, octopus, common, raw has 0% more |
| Fat | 1.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Sodium | 230 mg | 90 mg ★ | Mollusks, octopus, common, raw has 156% more |
| Calcium | 53 mg ★ | 8 mg | Mollusks, octopus, common, raw has 563% more |
| Iron | 5.3 mg ★ | 0.45 mg | Mollusks, octopus, common, raw has 1078% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, octopus, common, raw has 0% more |
| Potassium | 350 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.