Mollusks, oyster, eastern, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, canned
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, oyster, eastern, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Mollusks, oyster, eastern, canned has 94% more |
| Protein | 7.06 g ★ | 2.38 g | Mollusks, oyster, eastern, canned has 197% more |
| Carbs | 3.91 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 2.47 g | 0.41 g ★ | Mollusks, oyster, eastern, canned has 502% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 112 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 45 mg ★ | 40 mg | Mollusks, oyster, eastern, canned has 13% more |
| Iron | 6.7 mg ★ | 0.67 mg | Mollusks, oyster, eastern, canned has 900% more |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.