Mollusks, oyster, eastern, canned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, canned
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, oyster, eastern, canned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 7.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 3.91 g ★ | 0 g | Mollusks, oyster, eastern, canned has 0% more |
| Fat | 2.47 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Sodium | 112 mg | 74 mg ★ | Mollusks, oyster, eastern, canned has 51% more |
| Calcium | 45 mg ★ | 15 mg | Mollusks, oyster, eastern, canned has 200% more |
| Iron | 6.7 mg ★ | 1.04 mg | Mollusks, oyster, eastern, canned has 544% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, oyster, eastern, canned has 0% more |
| Potassium | 229 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.