Mollusks, oyster, eastern, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, eastern, canned
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, oyster, eastern, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 7.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 3.91 g ★ | 0.72 g | Mollusks, oyster, eastern, canned has 443% more |
| Fat | 2.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 112 mg ★ | 142 mg | Egg, whole, raw, fresh has 21% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 6.7 mg ★ | 1.75 mg | Mollusks, oyster, eastern, canned has 283% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, oyster, eastern, canned has 0% more |
| Potassium | 229 mg ★ | 138 mg | Mollusks, oyster, eastern, canned has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.