Mollusks, oyster, eastern, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, canned
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, oyster, eastern, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 7.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 3.91 g ★ | 0 g | Mollusks, oyster, eastern, canned has 0% more |
| Fat | 2.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Sodium | 112 mg | 90 mg ★ | Mollusks, oyster, eastern, canned has 24% more |
| Calcium | 45 mg ★ | 8 mg | Mollusks, oyster, eastern, canned has 463% more |
| Iron | 6.7 mg ★ | 0.45 mg | Mollusks, oyster, eastern, canned has 1389% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, oyster, eastern, canned has 0% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.