Mollusks, oyster, eastern, farmed, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 126% more |
| Protein | 7 g ★ | 2.38 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 194% more |
| Carbs | 7.28 g ★ | 7.18 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 1% more |
| Fat | 2.12 g | 0.41 g ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 417% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 163 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 56 mg ★ | 40 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 40% more |
| Iron | 7.77 mg ★ | 0.67 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 1060% more |
| Vitamin C | 6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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