Mollusks, oyster, eastern, farmed, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 7.28 g ★ | 0.72 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 911% more |
| Fat | 2.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 163 mg | 142 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 15% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 7.77 mg ★ | 1.75 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 344% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg ★ | 138 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 10% more |
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