Mollusks, oyster, eastern, farmed, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 7.28 g ★ | 0 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Fat | 2.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Sodium | 163 mg | 90 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 81% more |
| Calcium | 56 mg ★ | 8 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 600% more |
| Iron | 7.77 mg ★ | 0.45 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 1627% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.