Mollusks, oyster, eastern, farmed, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, farmed, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal | 35 kcal ★ | Mollusks, oyster, eastern, farmed, raw has 69% more |
| Protein | 5.22 g ★ | 2.38 g | Mollusks, oyster, eastern, farmed, raw has 119% more |
| Carbs | 5.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 1.55 g | 0.41 g ★ | Mollusks, oyster, eastern, farmed, raw has 278% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 178 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Calcium | 44 mg ★ | 40 mg | Mollusks, oyster, eastern, farmed, raw has 10% more |
| Iron | 5.78 mg ★ | 0.67 mg | Mollusks, oyster, eastern, farmed, raw has 763% more |
| Vitamin C | 4.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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