Mollusks, oyster, eastern, farmed, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 5.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 5.53 g ★ | 0.72 g | Mollusks, oyster, eastern, farmed, raw has 668% more |
| Fat | 1.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 178 mg | 142 mg ★ | Mollusks, oyster, eastern, farmed, raw has 25% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 5.78 mg ★ | 1.75 mg | Mollusks, oyster, eastern, farmed, raw has 230% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.