Mollusks, oyster, eastern, farmed, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 5.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 5.53 g ★ | 0 g | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Fat | 1.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Sodium | 178 mg | 90 mg ★ | Mollusks, oyster, eastern, farmed, raw has 98% more |
| Calcium | 44 mg ★ | 8 mg | Mollusks, oyster, eastern, farmed, raw has 450% more |
| Iron | 5.78 mg ★ | 0.45 mg | Mollusks, oyster, eastern, farmed, raw has 1184% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.