Mollusks, scallop, mixed species, imitation, made from surimi vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, imitation, made from surimi
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 35 kcal ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 183% more |
| Protein | 12.77 g ★ | 2.38 g | Mollusks, scallop, mixed species, imitation, made from surimi has 437% more |
| Carbs | 10.62 g ★ | 7.18 g | Mollusks, scallop, mixed species, imitation, made from surimi has 48% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 795 mg | 262 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 203% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 103 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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