Mollusks, scallop, mixed species, imitation, made from surimi vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, imitation, made from surimi
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mollusks, scallop, mixed species, imitation, made from surimi | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 12.77 g ★ | 12.56 g | Mollusks, scallop, mixed species, imitation, made from surimi has 2% more |
| Carbs | 10.62 g ★ | 0.72 g | Mollusks, scallop, mixed species, imitation, made from surimi has 1375% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 795 mg | 142 mg ★ | Mollusks, scallop, mixed species, imitation, made from surimi has 460% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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