Mollusks, scallop, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, scallop, mixed species, raw
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Mollusks, scallop, mixed species, raw has 97% more |
| Protein | 12.06 g ★ | 2.38 g | Mollusks, scallop, mixed species, raw has 407% more |
| Carbs | 3.18 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fat | 0.49 g | 0.41 g ★ | Mollusks, scallop, mixed species, raw has 20% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 392 mg | 262 mg ★ | Mollusks, scallop, mixed species, raw has 50% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 205 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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