Mollusks, scallop, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, scallop, mixed species, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 12.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 3.18 g ★ | 0.72 g | Mollusks, scallop, mixed species, raw has 342% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 392 mg | 142 mg ★ | Mollusks, scallop, mixed species, raw has 176% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 205 mg ★ | 138 mg | Mollusks, scallop, mixed species, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.