Mollusks, scallop, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, scallop, mixed species, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mollusks, scallop, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 55% more |
| Protein | 12.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 3.18 g ★ | 0 g | Mollusks, scallop, mixed species, raw has 0% more |
| Fat | 0.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Sodium | 392 mg | 90 mg ★ | Mollusks, scallop, mixed species, raw has 336% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Potassium | 205 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.