Mollusks, snail, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, snail, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, snail, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Mollusks, snail, raw has 157% more |
| Protein | 16.1 g ★ | 2.38 g | Mollusks, snail, raw has 576% more |
| Carbs | 2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Fat | 1.4 g | 0.41 g ★ | Mollusks, snail, raw has 241% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 3.5 mg ★ | 0.67 mg | Mollusks, snail, raw has 422% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 382 mg ★ | 293 mg | Mollusks, snail, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.