Mollusks, snail, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, snail, raw
8 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Mollusks, snail, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 37% more |
| Protein | 16.1 g ★ | 12.56 g | Mollusks, snail, raw has 28% more |
| Carbs | 2 g ★ | 0.72 g | Mollusks, snail, raw has 178% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 3.5 mg ★ | 1.75 mg | Mollusks, snail, raw has 100% more |
| Potassium | 382 mg ★ | 138 mg | Mollusks, snail, raw has 177% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.